Skip to content
  • Sunday, July 3, 2022
freevisuals4u.com

freevisuals4u.com

simpleblogdescriptionhellog

  • Automotive
  • Bycycle
  • Car
  • Transportation
  • Vehicle
  • Home
  • 3 Ways to Do Bicycle Crunches
Bycycle

3 Ways to Do Bicycle Crunches

May 1, 2020
Gertrude Aziz

About This Article

Certified Personal Trainer

This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002.

Co-authors: 16

Updated: August 8, 2019

Views: 378,342

Article SummaryX

Bicycle crunches are a great way to tone your abs while also strengthening your hamstrings and quads. To do a basic bicycle crunch, lie flat on the floor and put your hands behind your head with your elbows sticking out to the sides. When you’re ready to start, bend your knees and lift your feet off the floor. Raise your head and shoulders slightly off the floor as well. Alternate bringing each knee up to your chest and touching it with the opposite elbow, doing a cycling motion with your legs. Aim for 1 or 2 sets of 15 to 20 crunches. As you get better at the workout, you can start adding in more sets. Read on for more tips from our Fitness co-author, including how to do variants on the bicycle crunch!

  • Print
  • Send fan mail to authors
Thanks to all authors for creating a page that has been read 378,342 times.

Source Article

Tags: Bicycle, Crunches, ways

Post navigation

Car crashes into building in York County
CarCoverUSA selling custom covers for interior and exterior of your vehicle.

Recent Posts

  • Monetary Ratios
  • Hyundai Motor Finance
  • Business Financial Management
  • Basic Mills Dives Deeper Into The Pet Business
  • Business And Finance Careers

Archives

  • June 2021
  • May 2021
  • April 2021
  • March 2021
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020

Categories

  • Automotive
  • Bycycle
  • Car
  • Transportation
  • Vehicle
July 2022
M T W T F S S
 123
45678910
11121314151617
18192021222324
25262728293031
« Jun    

Tags

Angeles Auto automotive Bicycle Bike Business car Cars computer COVID19 Dealer Dealers Department Electric fashion Finance Fitness Forecast Free Global Guide Health History Home Industry leisure Los Market Modern online Repair Sale Sales Service Services Share Size technology Transport transportation travel Trends vehicle Vehicles Wikipedia

About Us

  • Advertise Here
  • Contact Us
  • Privacy Policy
  • Sitemap

Partner Links

Visit Now

Home Design
Copyright © 2022 freevisuals4u.com
Theme by: Theme Horse
Proudly Powered by: WordPress